Ready to learn practical and fresh tips to manage daily stress in 2023?  In this interactive workshop, you'll utilize the power of your breath to pause, which allows the stress to dissipate.  You'll learn a new mindfulness strategy that will assist you in making the empowered choice after you've been triggered.  You'll also understand the vast benefits of mindfulness on the brain and how to practically fit mini mindfulness breaks into your day.  Join this fun, experiential workshop, which will leave you feeling rejuvenated, refreshed, and ready for 2023.

Registration is complimentary!